The first thing to remember is that stress and panic makes them worse. I know this is easy to say when you are not covered in itchy red bumps but if you can tell yourself it will all be ok that is a good place to start.
If your eyes swell shut, your lips swell or throat feels tight GET TO THE HOSPITAL IMMEDIATELY! If your hives are not as severe these steps might be helpful:
- Firstly, send someone out to buy the following: packet of diphenhydramine (Snuzaid), packet of cetirizine (Zyrtec), bar of Pinetarsol soap, Pinetarsol ointment, Animine or calamine lotion, frozen peas and some cream of tartar.
- Take antihistamine. Diphenhydramine will make you drowsy so this is not a good option if you need to drive or operate machinery, take the Cetirizine instead. If you are able to rest then the Diphenhydramine might be a better option.
- Take off any clothing that has tight seams and that is constrictive or rubs and put on something cool and loose like a long night gown.
- Make up a drink of water with a teaspoon of cream of tartar and sip. Drink plenty of water, avoid other drinks especially fizzy, processed things or anything with caffeine.
- Run a cool bath (avoid heat at all costs, it will make your hives worse) and add Pintarsol lotion, relax in the bath, use Pinetarsol soap to wash face and scalp if it is itchy.
- Dress again in cool loose clothing that doesn't touch your skin too much.
- Apply frozen peas to any particularly itchy or nasty areas. You can also use ice on individual hives.
- Apply calamine lotion/animine lotion to the hives.
- Go and have a nap or at least lie down and give your body time to recover. Keep yourself and the room cool.
If you find there is no improvement after a few hours and your hives are still plaguing you then the best course of action is to go to a doctor or hospital (just go to bulk billing in Australia if you can't see your own doctor, most doctors have seen urticaria before and it will be a fairly routine appointment) and they may start steroid treatment. Remembering that I am writing this advice for people who have a major event, their wedding, a birthday, graduation, something where looking and feeling your best is really important, not just a regular day! Steroids are of course a last resort due to side affects.
this article is really good and informative
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